Jenny Tallis


Summertime is the perfect time to enjoy delicious, healthy food that will keep you cool. These recipes are perfect for a summer picnic, cookout, or party. They are all light and refreshing, and best of all, they are all healthy! For healthy food recommendations or 22Bet, keep reading!


Summer and winter are great citrus fruit seasons. Tangerines warm the body, especially the mind, by helping to bear the cold and darkness and by inducing a celebratory attitude during winter. In the summer, grapefruits, which are now in season, provide a refreshing alternative. Given that the thick rind will be discarded, purchasing grapefruits is wasteful.


This year, due to the abnormally warm spring, apricot trees blossomed early, therefore there is a good probability that we may see their fruit on store shelves soon. Apricots are relatively tolerant of climatic conditions, and fresh fruits of local provenance can be found over the majority of the European continent. Varying varieties of apricots have different harvesting dates, thus fresh fruits are available on the market from early June to virtually the end of August; you can purchase them throughout the summer.


Before you decide to acquire a package of fresh mulberries, we strongly advise you to get a box of surgical gloves; mulberry juice stains surface irreversibly with a deep purple hue. Once you’ve wrapped yourself, your kitchen, and all of your equipment in washable plastic (don’t throw it away; reuse it), you can begin eating or cooking mulberries; either option will make life exciting, delectable, and colorful (and similar to the aftermath of a berry slaughter).

From mid-June to early July, you can find mulberries on store shelves; berries degrade quickly, so if there are a lot of them, it is best to cook something with them as soon as possible. The most common application of mulberries is in pie fillings; one choice is a “drunk” crostata with rosemary. In addition to its use in baking, mulberry is a good substitute for blackberries in gin drinks, such as this Bramble.


It might appear that there is nothing else you can do with corn than boiling it, butter it on both sides and sprinkle it with salt, but we wish to provide additional possibilities. While young and fresh corn is in season, indulge in some experimentation: Make homemade popcorn using butter and Parmesan cheese!


Do you know how to recognize allergies? Allergies are very common, and they can affect people of all ages. Symptoms of allergies can include sneezing, watery eyes, a runny nose, and itchy skin. In some cases, allergies can also lead to asthma attacks. If you think you may be experiencing symptoms of an allergy, it is important to see a doctor right away. In this article, we will discuss the different types of allergies and provide some simple tips for how to recognize them. If you are interested in recognizing allergies or maybe Bet20 casino, keep reading!

Due to allergies’ resemblance to other illnesses, allergies are harmful. It is easy to confuse the onset of the disease with sinusitis, SARS, skin conditions, and other conditions. This condition presents as a rash and nasal discharge. It may be brief, lasting a few minutes to a few days, or it may linger for weeks.

Allergy Signs

  • Frequent, sometimes continuous sneezing.
  • Pain in the eyes and increased tear production.
  • Signs of suffocation include wheezing, coughing, and sore throat.
  • Nosebleed without cold symptoms
  • Enhanced nausea and vomiting.
  • Defecation disorder, diarrhoea.
  • Rashes on the skin that resemble nettle burns or consist of colorful speckled dots.
  • Mild edema, including swelling of the lips and other body regions.
  • Aches, joint aches.

When initial symptoms occur, you should undergo allergy testing.

Allergen exposure

Doctors select an effective treatment after identifying irritants. All pathogens are categorized into two major categories: exoallergens are produced within the body, whereas endoallergens operate externally. External pathogens exert a very powerful effect on a person.

Allergens can be:

  • Food items, chemical additives, coloring agents, and preservatives.
  • dandruff and pet hairs are dead cells of the epidermis.
  • Pollen produced by flowers during the blossoming of plants.
  • Chemicals, including cosmetics, cleaning products, and laundry detergents.
  • Infectious pathogens, including mites, fungus, viruses, nematodes, and other parasites.

Mindful individuals are able to determine for themselves what affects and produces bad symptoms.

Self-identification of allergy-causing substances

You must pay close attention to your physique. Observe what triggered the allergic reaction. If irritation arises after eating, the meal may have been the cause. Perfumes and cosmetics can trigger a rash on the skin. Springtime allergy attacks are caused by the blooming of plants. To learn more about how to prevent and treat pet related allergies, please visit here.

Detect pathogens

  • For 1-2 weeks, keep a journal of observations.
  • To correct unusual eating and drinking.
  • Compare which products cause unpleasant symptoms.
  • Observe changes caused by a shift in habitat (in which room or on the street the symptoms intensify).
  • Note the duration, intensity, and distinguishing qualities of the body’s reaction.

The outcomes of the observations must be presented to the physician. He will recommend the proper remedy. It is preferable to visit the clinic promptly and undergo a diagnostic evaluation.


England Beat NZ in Exciting First Test

It was a moment of emotional drama between fans of the England and New Zealand cricket teams during the first test match. Fans remained glued to their match, checking on the outcome of the events they staked on regarding the match on various bookmakers of For a moment, some lost hope in the 3-Lions, but they later came out with a win. 

Ben Stokes had a perfect birthday celebration with a win against New Zealand at Lord’s cricket stadium in London. Thanks to an excellent record-breaking play by Joe Root, he helped the team secure a winning position at the first test. Going into set 277, New Zealand was already clear on the win with little hope for England. All hopes were regained when New Zealand’s new skipper fell; the atmosphere changed when the score read 76-5. 

The Turn of the Tide

It was a great disappointment to the NZ team, although there was an overstepping by Colin Grandhomme – a no-ball. This changed the entire play as England further reached 216-5 at stumps. The birthday boy, Stokes marked his age 31 by reaching 54, along with 3-sixes and 4-fours; this was a good fortune ride bringing England back as contenders. He was relieved of duties when Joe got into beast mode. 

Once again, Joe proved himself as a key player by restoring a fair play to the team while recording 77. Also, on the supportive end was Ben Foakes – the wicketkeeper; the duo both recorded 57-run with Ben scoring 9-runs. The entire match remained in favour of England as much as Joe was still in his mode – he didn’t deliver less than expectations at the end. 

The NZ did not back down without a fight as Stuart started a bowling attack in a comeback attempt. Unfortunately, the attack was futile, having the team lose their last chance for 34 with 6 wickets missed. The coach made an impressive play by adopting the legspinner Matt Parkinson, yet, he missed a relatively decisive maiden ticket. 

As intense as the game was, it got to a point where NZ conceded three wickets as many balls, two from Broad and the golden duck run out by Grandhomme. This got NZ to adopt new tactics as they proceeded with the 227 play. They scored 6 wickets from this play and 100s from players Daryl and Tom combined. The event took another turn in favour of England when NZ didn’t take advantage of the 195-run stand by the duo; the all-out 285 gave England’s team a fighting chance. 

During the test, Mitchell set a record as the 15th NZ player to make a century at Lord’s test, setting a record of 108. Tom was short on 4 from making the same record with his 96. 

There was more to the match as it looked like a debt that must be paid with the match as it was intense from beginning to end. England’s top three players wilted at a point, drifting their hopes apart as Alex lost 20 and Kyle lost his grip. With Joe in play, the energy in the team was renewed as Stokes could not secure a full ball. England knew every run was vital for the win; they didn’t let the advantage slip off. 


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Health-oriented content was and is highly demanded on social media today. This is especially true of what online nutritionists and fitness trainers who are engaged in improving people’s health through social media pages can tell.

This is very useful content, and I would like as many people as possible to see it. Therefore, if you are a nutritionist, this article is for you so that you know what mechanisms and tools can be used to attract more people to your page and further monetize your account.

Before we talk about paid services, we would like to talk about several aspects that must be kept in mind when such a page is created and promoted. Firstly, you should have a good and not hackneyed content plan, that is, a list of topics that you will raise in your profile.

It is better to do this at the very beginning so that later you have a base on which you can rely. A nutritionist can write about what products to buy and where those can be bought cheaply, about the analysis of the diet of specific customers (such called cases), about the news of dietetics and the latest discoveries in the pharmaceutical industry.

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You can also publish interesting facts about food once a day and several useful recipes for quite complex dishes several times a week. In fact, the spread of topics can be quite impressive, and it will also directly depend on your specific specification and what you would like to convey to your audience. There are a lot of approaches in dietetics today, and you probably have your own unique one.

It is very important to work with the fears and pains of your audience in your posts, to know what to talk about so that people want to listen to you and want to come back to your page again and again to solve their problems.

In fact, this is almost the most important advice we can give you – be close to life, down-to-earth, and ready to interact with your audience at any time of the day or night. Interaction with the audience plays a key role and will lead you to success – and those paid services that we mentioned earlier will be able to support you on the way to it.

For example, you can get Instagram followers to collect an initial database of subs, which will make your profile more significant in the eyes of other users who will accidentally get to your page.

Paid services will save you a huge amount of time and effort and help you focus on more important things for the content creator – for example, creating the same content plan and publishing stories daily.

Your main job should not be to find new followers but how to retain existing subscribers and attract the attention of new ones in a natural way.

In addition, those who publish content about health and nutrition usually receive a lot of questions in comments and in personal messages – you will also have to spend quite a lot of time on this.

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To Sum Up

If you are planning to develop your Instagram profile and it is focused on dietetics and issues related to a healthy lifestyle, we strongly advise you to concentrate on generating high-quality content and entrust the rest to promotion specialists.

Today you don’t have to spend a lot of money on this. It will be enough just to purchase a package of paid followers for your page and watch their number gradually grow, creating a base and support for you so that you can attract new subs in a natural way.

With such support in the form of paid subscribers, your content will be perceived as more interesting and useful and will be able to take place next to the content of those Insta bloggers who have already achieved certain popularity and recognition.

By the way, we advise you not to purchase a one-time package but to look for an opportunity to subscribe to regular deliveries of subs to your profile.

This way, you can be sure that your profile is developing harmoniously and naturally, that it does not cause any questions from your existing audience, and that there are no failures in your activity.

The most convenient subscription for this will be a weekly one, but you can choose the one that seems more convenient for you. If you don’t have time to search for such a resource, use the link we gave you in one of the previous paragraphs. It will save you both time and money.

Description: Before going to an online casino in Japan, there is something you need to know. Check them here.

Playing at an online casino has become something really common nowadays in Japan. That’s because it is easier than going to a physical option and, apart from the atmosphere, you’ll find all the same things in the online option.

Japanese people enjoy gambling to have fun, and according to an expert in online casinos, Narimi Murayama “オンラインカジノ 日本語 でのギャンブルは楽しむための素晴らしい方法です.”Thankfully in Japan, there are many good options of online casinos for you to play. 

However, it is necessary to pay attention to some things before playing. If you have never played in an online casino before but are thinking about starting, you don’t need to panic. 

We’ve prepared here a simple guide of things you need to know before gambling at an online casino in Japan. Here we go!

Things to Know Before Playing at Online Casinos

Before registering at an online casino, it is necessary to pay attention to some matters, as they will guarantee a good or bad experience for the user.

Because of that, you must always check these things will show below to make sure you are going to a good casino option and will have the best experience possible.


As we all know, security online is always a point we need to pay attention to, and that’s no different when going to a casino site.

To see if a casino is secure or not, you can check for things like:

  • License for offering casino games
  • Information about security systems used
  • Online reviews about it

If a casino holds a license, it means they are legal and, therefore, offers more security to its users. Also, the newest options usually tend to have excellent security systems that are very similar to online banks.

Another way to check not only the security but also a reputation of a Japanese online casino is by searching for reviews from experts and other users. That way, you’ll be able to see what people think of that particular site, if they are good or not, and know a little more about it before registering.

Bonuses Offered

Different from physical casinos, the online options usually count with many bonuses and different promos for their users. And that is an important matter to take into consideration when choosing a place to gamble.

As a first-time online gambler, the main focus is usually looking for interesting welcome bonuses, which are a kind of offer that online casinos use to capture the attention of new users. And it works, most of the time.

However, in order to find a good casino for you to play, it is necessary to go beyond and check what other promos they have on their site. And don’t forget to read the online casino rules, especially for the welcome bonus, to see if it is really worth getting it.

Control of Time and Money

Controlling your money is something that you always have to have in mind when gambling, be it in online or offline options. However, it is easier to spend more playing online because you are not dealing with physical money.

That way, it may be difficult for you to control how much you are spending. Because of that, it is always important to set a limit for you to use not only on every single bet you make but also for a longer period of time – like a week or a month. 

That way, you’ll avoid spending more money than you can. However, it’s not only the money you have to control when playing online. The time you spend playing may become a problem if you don’t set limits to it.

That happened because differently, unlike the offline option, the online casinos work 24/7, and it means you can play simply whenever you want. If you’re going to play the whole day, you can. However, this is not a good thing to do.

Controlling the amount of time you spend at an online casino site is important not only for your money but also for your health. So always take that into consideration.

Games to Play at Online Casinos

Thankfully, online gambling in Japan comes with a great variety of games. You can play from the most popular options to those which don’t have that many fans.

Most parts of these online casinos offer Japanese players the opportunity to play roulette, pachinko, poker, slots, and many other options. And the greatest part of it is that the variety in each one of these games is great. 

They don’t have only one type of roulette, for example. When talking about slots machine then, there are so many options that you may not know which one to play. And here we understand why it is important to also pay attention to this matter. 

When going to a casino site, remember to always check their best game options, their payout rate, and the opinion of experts on which games are truly the best.

Final Words

Following those simple steps, we’re sure that you’ll be able to start your experience in an online casino site in Japan in the best way possible. We hope these small tips will help you gamble online and find the best casino for you. So, good luck!


Toddlers can be fussy eaters. It can be a tough phase to adjust to when trying to get them out of formula for both you and your baby. “Formula provides all the necessary vitamins to your child, so make sure to feed your baby with quality baby formula until you switch to solid food. “ Don’t worry. We are here to help you with it.

With just a little knowledge about their food preference, you can make them easy and delicious food that they will enjoy a lot!

Let’s look at sixteen shortcut toddler meal ideas that are so quick to make and healthy that you and your baby will love them!

How to Put Together a Toddler Meal

Toddlers like having straightforward meals with simple flavors. So if you’re worried about where to start, that should be a good place. 

When making a plate of food for them, try to balance it by incorporating protein, complex carbohydrates, healthy fats, fruits, and vegetables. Also, always prepare their food with fresh ingredients. 

Give them both animal and plant-based proteins, as they carry proteins of different formulations and amounts. Besides the unique toddler growth formula that you give them to aid their development, protein variations also help them grow too.

Healthy Shortcut Toddler Meal Ideas

Toddlers have a sensitive digestive system and immune system, so they may not be able to withstand any toxins they contract from food. That’s why you should be careful and cook their food with fresh ingredients. 

Here are sixteen shortcut toddler meal ideas that you can make easily. They are super quick and simple to make while being delicious for your toddler. 

Also, if they aren’t comfortable using a spoon, let them use their hands! Just clean them properly before they start eating. 

1.  A Plate of Fruits, Veggies, and Cheese

The simplest thing to get your toddler started with is a plate of various fruits, vegetables, and shredded mozzarella. 

Here are the things you’ll need to prepare it:

  • Add carrots, cucumber, and tomato cut into fun shapes on a plate. 
  • Add oranges, strawberries, apple slices, and mango slices.
  • Add some shredded mozzarella.

And there you have it! An easy plate for your toddler!

2. Roasted Sweet Potato 

Cut a sweet potato into wedges, add a light layer of olive oil and a pinch of salt to half of them, and roast them in the oven.

Let your toddler try both salted and unsalted versions to see which they prefer. It’s also an excellent way to add complex carbohydrates to their diet.

And if you’re on, say, a keto diet and want diet-friendly recipes, you can try this too with your toddler!

3. Fish Fingers with Wedges

Fish is an excellent source of healthy fats and essential minerals. You can boil or roast a fish filet for your toddler or make fish fingers with salmon. 

Let’s look at how you can make them:

  • Cut a thick salmon filet into three or four strips.
  • Roll in flour and salt, beaten eggs, and breadcrumbs.
  • Bake in the oven or shallow fry.

Serve them with roasted sweet potato wedges and vegetables. 

4. Fish Tacos

White-fleshed saltwater fish is the way to go for making fish tacos. Let’s look at how you can make them:

  • Bake fresh tortillas.
  • Bake fish fingers or fry a fish filet in a skillet.
  • Shred up or slice the fish and put it in a folded tortilla.
  • Add chopped tomato, shredded lettuce, mayonnaise, and sprinkle cottage cheese on top. 

5. Stir-fried Shrimp with Spinach and Peas

Shrimp is a tasty protein to include. Sauté some spinach, peas, and fresh shrimp in olive oil with salt. Add a small amount of cream to add some sauciness while cooking. 

Make sure they are all fully cooked. It’s super simple, and you can prepare it in minutes!

6. Chicken Burger with Sun-dried Tomato

Make your toddler a chicken burger! Prepare a fried chicken patty. Toast a burger bun, add some ketchup, put the chicken patty, sun-dried tomatoes, and shredded cheese. And you’re done! 

A hearty, delicious meal for your toddler to try! 

7. Mushroom Burger with Vegan Mozzarella

A good way to introduce your toddler to vegan recipes is by making them a mushroom burger with vegan mozzarella. 

Just sauté some mushrooms in a pan and sear oyster mushrooms. Spread vegan mayonnaise on a toasted bun and add the mushrooms and some vegan mozzarella, and you’re good to go!

8. Simple Egg Fried Rice

Egg fried rice is a good dish for your toddler, as it has carbohydrates, proteins, vegetables, and healthy fat. This is how you can make it:

  • Scramble an egg and set it aside.
  • Sear some sliced onions, vegetables, and chopped-up chicken in olive oil.
  • Add your cooked rice with some salt and stir.

Your toddler’s meal will be ready in no time!

9. Golden Mango Smoothie Bowl

It’s extremely simple to make. Blend a frozen mango with some sugar or syrup in a blender to a smooth texture. You can add a splash of milk if you want. 

Serve it in a bowl as it is, or top it with a crispy rice or fruity cereal. We’re positive your toddler will love it!

However, if you use syrup, do your research first. If you’re planning to use corn syrup on toddler meals, you may want to think of a better substitute.

10. Italian Tuna Melt

The tuna melt is scrumptious yet very simple to make. Shred a boiled tuna filet, mix it with some mayonnaise, shredded cabbage, onion, and salt, and spread it on a slice of Italian bread. Add a slice of American cheese on top, and serve!

Your baby will be getting good fats with the taste of milk derivatives, some protein, good carbohydrates, and some fiber and vitamins.

You can do the same with a beef patty, minus the mayonnaise and cabbage. 

11. Pasta in Tomato Sauce

For the pasta sauce in this recipe, it’s better to use canned crushed tomatoes. Just check the ingredients list because the fewer the preservatives, the better. 

Boil rigatoni pasta in salted water and set some of the pasta water aside. Put the canned crushed tomatoes in a pan, add salt, onion, garlic, olive oil, and basil, and reduce the sauce. Add some pasta water and the pasta. Top it with shredded cheese.

A super simple yet super tasty and filling pasta dish for your toddler’s taste buds!

12. Avocado Hummus

Hummus is made with chickpeas, an excellent source of plant-based protein. What’s better than pairing it with the mighty avocado that’s rich in good fat? 

Add chickpeas, a whole avocado, Greek yogurt, coriander, lemon juice, olive oil, and salt in a blender, and blend everything into a smooth consistency. Serve it to your toddler with some baked potato chips. 

Healthy, balanced, simple, yet tasty snack item for your little angel!

13. Ultimate BLT Sandwich

A bacon-lettuce-tomato sandwich is an effortless way to introduce essential nutrients to your toddler’s diet. 

On a slice of sandwich, add some mayonnaise, a few slices of tomato, two crispy bacon slices, lettuce, two more crispy bacon slices, and a slice of American cheese. 

A nice, simple meal for your toddler with different textures to enjoy!

14. Asparagus Salad with Fried Egg and Prosciutto

This is a very simple and easy yet very healthy and delicious salad for your toddler to try. Asparagus is rich in vitamins and minerals, while egg and prosciutto offer good fat and proteins. 

Just roast some asparagus with salt and olive oil. Top it with a sunny-side-up egg and slices of prosciutto. I’m sure your baby will love poking at the yolk and mixing it around on the asparagus and enjoy it fully!

15. Veggie Scramble with Mushrooms, Spinach, and Goat Cheese

Sauté some chopped-up mushrooms with onions and salt until they lose all moisture. Chop up some vegetables like carrot, tomato, sweet potato, cabbage, spinach, broccoli, and cauliflower, stir fry them with some salt in olive oil, add the cooked mushrooms, and mix it all up.

When serving, top it with some goat cheese. It’s a nice veggie dish packed with nutrients for your toddler!

16. Black Bean Omelet

We’ve saved the most fun meal for the last. It’s none other than the nutritious and tasty black bean omelet. 

Sauté some black beans with some salt in olive oil. Chop up an avocado and prepare salsa without any chili. Make an omelet big enough to roll or be used as a taco shell, add some of the sauteed black beans, avocado, salsa, and goat cheese, and top it with tomato sauce. 

Roll it or fold like a taco and serve it to your toddler. You’ll see how much they enjoy this whole experience!


You may dread the thought of making meals for your toddler right now. But if you follow the sixteen shortcut toddler meal ideas mentioned, you can make delicious, simple meals that your toddler will love and want more. 

The recipes you just read are intended to cater to everyone irrespective of dietary preferences, food habits, and taste buds. So, you must have found at least one or more suited to your needs. So, do give them a shot and we hope you and your toddler will love them!


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Proper organization of each process in the commercial kitchen is the key to the prosperity of the food-service business. It ensures comfortable conditions and ergonomic space in the busy or tight kitchen, and this is the foremost reason why stainless steel sinks of the proper configurations must be installed in the food establishments.

It means that everyone who is involved in equipping a restaurant kitchen must look for a kitchen sink so equipment is of excellent quality and meets all the necessary criteria.

There are many options on the market, but before you make a choice, you need to know exactly which commercial sinks are best, which material is suitable for intensive commercial use, and what configurations exist to speed up the processes in the kitchen of your restaurant or cafe.

Metal sinks made of durable and highly resistant material occupy the category of middle-class products and are well-recognized all over the globe.

Among their advantages is the variety of models because you can choose utility sinks, mop sinks, and options for hands and dishes; it can be a built-in sink or a long-lasting industrial sink. Other benefits are:

  • corrosion-resistant and environmentally friendly: the type of sink which is made of metal does not rust; it is smooth and shiny;
  • high heat resistance: in such a sink, you can safely put hot pots and pans; it also won’t be affected by hot steam or boiling water;
  • Durability: the sink will last for years to come without losing the qualitative characteristics.

Steel sinks are hygienic; they do not accumulate bacteria. In addition, the material withstands the effects of moisture and temperature changes. As for the shortcomings, it will be fair to allocate some of them.

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For example, when water jets are in contact with metal, it creates a noise that may cause discomfort. Although stainless steel is generally hard-wearing, it is easily scratched. So forget about powders; you need mild cleaners, as cleaning the stainless steel sink with abrasives products will cause pores and scratches, which will eventually collect germs and dirt.

What to Pay Attention to When Selecting Stainless Steel Sinks

Such type of equipment may differ in the following parameters: the number of bowls or compartments, overall dimensions, and depth of the bowl. Picking a commercial sink, be sure to determine the number and size of its bowls.

Several bowls or multiple-compartments sinks are essential for commercial spaces. It will assist in every your operation. The dimensions of the sink also matter. Pay attention to the depth that is optimal for commercial use. It is imperative that the spills do not scatter in all directions, but too deep bowls can also prevent the smooth operation.

Take into account the fact that all drops and stains are perfectly visible on the steel surface. Therefore, to clean the sink less often, you should buy a model with a satin or matte texture and avoid glossy finishes.

If you are considering other materials, it is worth remembering that steel is extremely strong and almost resistant to damage. Even under heavyweight factors, the steel won’t bend. It does not break.

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The kitchen has special conditions, so everything should be really unpretentious to survive in harsh environments. Thus, consider the equipment offered by AmGoodSupply. In the catalog, you will find all the essential types of sinks that definitely meet your specifications and needs.

For as long as humans existed, so did their hunting and gathering ways of life. They have hunted animals for thousands of years. However, hunting such a large beast like a buffalo meant consuming thousands of pounds of meat.

This is where the history of meat preservation started in human civilization. Different parts of the world have developed their own preservation techniques to keep their meat and food The earliest signs of dehydrating food are linked to ancient Egyptian civilization. Egyptians sources from spoiling. 

This is how humans eventually invented dehydrated foods – including the delicious beef jerky. Here is the incredible story of how beef jerky came to existence.

relied both on hunting and farming for their food sources. However, due to the region’s climate, crops and animal stocks were never guaranteed every year. 

This is why ancient Egyptians would preserve foods for leaner times. They would leave fish and meat out in the hot Egyptian sun to sundry the meats and fish for preservation. 

The evidence of practice of using dried meats is evident when the ancient Egyptian tomb explorations discovered pieces of dried meats left at the tomb as offerings. The preservation technique was so efficient that some of those morsels of meat were intact hundreds of years later. 

Inventors of Modern Day Beef Jerky

Modern-day beef jerky has its origins in the indigenous population of the Andean mountains near modern-day Peru. The climate conditions of the high elevations included scorching hot days and chilly freezing nights, making for perfect conditions for the preservation of meats. 

The tribes would use meats of llama, guanacos, and alpacas. The South American tribe Quench has coined the term “Char’ki” to refer to the product that resulted from this dehydration of meat process. This is where the word “Jerky” eventually evolved from. Char’ki translated into the term “burnt meat.”

This name comes from dehydrating (or burning) the meats under the scorching sun and then freezing them on cold nights.

Unlike modern-day Jerky, Char’ki had bones attached to the meats, and they were left in larger chunks than the tinier pieces.

If your mouth is already watering and you need to take a quick break to shop for some jerky, check out

When The Spaniards Met Jerky

When the Spanish conquistadors started their South and Central America colonisation, they came across the Char’ki and quickly adopted the food. As they introduced the term Charki to more and more Native American tribes, they discovered that those tribes, too, had their version of dehydrated meat. Over time and translations and pronunciations, Char’ki eventually turned into the word Jerky. 

The popularity of Jerky took on in the 1500s when Spaniards realized the nutritional value of this incredibly healthy food source. This high-protein-low-fat food source would provide incredible energy to Spanish soldiers as they conquered territory in the Americas. Not only does Jerky not spoil, but it can also be carried over a long distance without much fuss. 

Modern-day food preservations are left to the experts in the food production industry for the most part.   

The Native American Version of Jerky

The Native American tribes in the north also had their own way of food preservation. They just did it a little differently. Instead of just sun-drying chunks and pieces of meat, they would ground up the meat, add in berries and fat and then make little meat cakes that they would then dehydrate the cakes into Pemmicans. 

Early settlers in America learned about food preservation in the new climate of the new world from the Native American tribes. 

Another technique that the Native American tribes used to preserve food was by smoking the meat or fish. This smoking technique is, to this date, used extensively to cure and dehydrate meats into Jerky. 

Modern American Evolution of Beef Jerky 

Cowboys, or “Cow Hunters” as they were called in the 1800s, used to also smoke and salt pieces of meat from the animals they hunted.

 They would use buffalo, bison, deer, elk, etc., and cut strips of meat from the animal – also called ‘jerk meat.’ 

They would then salt and dehydrate by sun-drying or smoking the meat to create the modern version of Jerky. 

Today’s American Beef Jerky

Today beef jerky is very much a modern American food. Thanks to the keto revolution taking over America, the demand for lean-protein and fat-free snacks is skyrocketing. This is why beef jerky is having its glory days again.  

Jerky today comes in various types and flavors. While beef jerky runs supreme in popularity, several other animal jerkies are being marketed. Other forms of Jerky include chicken, duck, deer, pork, fish, and even plant-based Jerky. Moreover, there is some exotic animal jerky on the market, from game meats, alligators, and even snakes. 

Americans love their beef jerky, though. This billion-dollar industry has over 121 million American consumers. The demand projections are only going up. Then again, what is there to not love about Jerky – especially when there is a flavor and variety of Jerky available for all consumer taste buds. 

The rich umami flavor, the savory snack satisfaction, the lean protein, and the lack of sugar and fats all make beef jerky one of the healthiest convenience snacks being sold on the shelves. 


The chewy texture also adds to the satiety levels as the chewing action tells our brain how much we enjoy the snack and get satisfied with it. 

These snacks are so healthy that there are even jerky snacks for our dogs.  

As long as humans exist, our love affair with food will not end. And you best believe that also means dehydrating foods for preservation is a practice that will last forever. So, next time you crack open a bag of Jerky, take a few seconds to remember the rich history behind this delicious snack.



Many are wondering what the perfect website for doing business in the literal sense of the word is?! Really, the question is more relevant than ever! The fact is that online business is a real trend in modern society that will never go out of fashion. That is why it is so important to establish a new business and develop an existing one through the Internet. In this case, you should contact only real professionals:, who understand IT technologies, modern web design, current marketing direction, creating concepts for well-known brands much more. Request a portfolio and find out the details – you will definitely like it.

What are The Points to Consider When Designing The Perfect Website for Running An Online Business?

The business world is constantly changing, but something remains the same – the Internet and its rapid development. Customer service, online services, online shopping, and leisure activities, in general, have become commonplace for many people around the world. But in order for the business to flourish, you still cannot pass by the checklist (with TOP 30 points) that will help create the online dream resource of any brand or company:

  1. Optimize the online resource for absolutely all types of electronic devices (phones, smartphones, PCs, laptops, tablets, or even multi-inch TVs that can be connected to Wi-Fi).
  2. Mandatory presence of the “Cart” icon. Such an icon should really be available on all web pages of any online store (even when switching from one product to another).
  3. Utility that allows you to place an order in wholesale or retail. The icon should be visible right in front of the user’s eyes.
  4. Easy navigation, which consists of a prominent search bar. The search must be present on any of the web pages.
  5. The ability, if necessary, to completely clear the navigation menu (for example, if the user constantly uses the online store, then there may be a lot of entered requests, and they will somewhat interfere with searching for new products).
  6. Contact details. They should be highlighted on the site, so the information should always be visible (presented on every page, even when switching to other web pages).
  7. Maintain customer confidence. We are talking about the fact that from time to time you need to provide discounts, and organize promotional codes, thereby increasing the confidence of visitors.
  8. The presence of a logo. Any company or brand should have its own logo – this is completely normal and even prestigious. But, as practice shows, the logo must be unique, and it is better to patent it.
  9. Strong calls to action. Users should understand that it is on this site that they find what they need, and thanks to phrases like “Hurry up to buy – only two units left in stock at a low price,” they will definitely attract their attention.
  10. Cool photos. As you know, photographs should not only be bright and clear but also better, so that they attract emotionally – they are funny, cheerful, and pushing to buy.
  11. Connect creative features, for example, “Today’s Recommended Product” and “This Week’s Best Sellers.” These chips will help in sales.
  12. Use pictures to support sales calls. For example, a cool design of such an ad on an online resource will attract attention, and the desire to buy a product will definitely increase.
  13. Description of categories of goods. In any modern online store, categories with products are always shortly labeled in order to understand what can be found.
  14. Demonstration of the availability of goods in stock. For example, when switching to one or another product on the web page, you can immediately indicate the number of products that are in stock. This will immediately help a person understand how many units can be bought right now.
  15. Filtering function. It is necessary in order to sort different products and quickly find the product you need.
  16. Selection of bestsellers. On websites, owners often launch moving lines with images and text content that allow you to understand which products have become a favorite for, for example, this week for customers.
  17. Rating from the client. The option where a customer can click on one of the five stars to evaluate a purchase in an online store is a prestigious one today. It must be included when designing a website.
  18. “Add to Cart” or “Buy Now” buttons must be present on web pages.
  19. The button that will allow you to postpone the purchase is important, but thereby add it to a special “List of further purchases.”
  20. The feature associated with the “Upsell” button is also quite common lately.
  21. A brief overview of the product. In order not to write a lot of textual content, it is enough to describe the pros and main features – clearly and little.
  22. Photos from all angles. For this, it is better to hire a photographer.
  23. Adding videos that are able to demonstrate the product.
  24. Demonstration of the estimated time for the delivery of the selected product.
  25. Using tabs for products that also include many elements.
  26. You should highlight a separate prominent block on the site for reviews for customers.
  27. If there are no more goods in the warehouse, it is necessary to indicate that “quantity is 0”, thereby orienting the client that the product for purchase is temporarily out of stock.
  28. It is necessary not to forget about adding a link so that the user can quickly and without problems “Return to the online store” if, for example, there was a failure, an interruption on the Internet, etc.
  29. Show shipping options. We are talking about courier delivery, targeted delivery to the place, postal delivery, as well as express delivery, which are the most popular.
  30. Be sure to include security icons so that users can be sure that using the site is absolutely safe.

Turning to a competent company you can count on many years of work experience, personalized work, and order fulfillment in a short period, taking into account all wishes. The online store will be made according to all the criteria of modern standards.

Is sugar as bad for kids as it is for adults? There are a lot of talks these days about the dangers of sugar. The fact that white sugar should not be given to children can be heard from dentists and many supporters of healthy eating. But does it bring the human body only harm, or this product has useful properties? And when can babies and children have sweets? In our article, we also take a look at the healthier sweet snacks you can offer your young kids instead of sweets and also enjoy yourself while online gambling, watching TV, or playing with your kids.

The Pros And Cons Of Taking Sweets

For a child, sugar is primarily a source of fast carbohydrates, which give the child’s body energy for active movements and mental processes. Its use activates many processes in the child’s body, as well as has a positive effect on the work of the brain.

In addition, sugar affects the mood of the child, as the sweet taste of food brings pleasure. A good property is also its inhibiting effect on many harmful microorganisms, thanks to which it is used as a natural preservative.

There is also a negative effect on the intestinal microflora. Excessive sweets inhibit beneficial bacteria and activate fermentation processes, which may cause stool disorders and flatulence. High caloric content causes the risk of gaining excessive weight associated with excessive consumption of such a product. Sugar that is not spent by a child on activity is stored in the body and deposited in fat reserves.

Too much sugar in a child’s diet is also bad for his or her nervous system. Children who eat a lot of sweets are more excitable and irritable. Their behavior can be hysterical and sometimes with displays of aggression. There is also a negative impact on the absorption of vitamins, as well as on mineral metabolism. In particular, the consumption of such a product contributes to the leaching of calcium and provokes a lack of B-group vitamins.

Sugar consumption is one of the factors provoking the development of tooth decay. Sweet drinks can lead to bottle cavities, which cause the baby to lose baby teeth early, and this can lead to malocclusion. After consuming sweets, the child’s immune defense becomes weakened for a while. Babies quickly get used to the sweet taste and may refuse dishes in which it is not added, such as drinking weak tea with sugar and compote and refusing regular water.

When Children And Babies Can Have Sweets

Most pediatricians do not recommend adding sugar to a child’s food under two years. They believe that breastfed babies are quite sufficient to receive lactose from mother’s milk or adapted formula. At the age of over six months, natural sources of fructose and glucose in the form of fruit purees appear in the infant’s diet, and complex carbohydrates are obtained from cereals and vegetables.

Doctors recommend delaying the introduction of sugar as much as possible, but after one year, it is acceptable to add a small amount of sugar to a child’s dishes. The norm for kids under three years old is considered to be 6 grams of sugar per day and for children 3-6 years old, 7 grams of such a product.

As for sweet dishes, the menu for children the age of three years can include a little marshmallow, marshmallow, or marmalade, as well as homemade pastries and jams, chocolate, honey, and ice cream, and confectionery products are advised not to be given to children under three years.

Sugar, Sweets, And Good Snacks

The most common diet for children includes granulated sugar, which is obtained after the processing of sugar beets. It has white and contains sucrose. Grape sugar is also often used in children’s dishes. It is less harmful to the teeth dextrose.

Brown sugar may also be on a child’s menu. The raw material for this product is sugar cane. Because such unrefined sugar is less pure than white sugar, it retains some B vitamins and minerals. However, brown sugar has no other advantages because it also has a high caloric content and can provoke the same problems as beet sugar. In addition, it can cause allergies.

Another common substitute for regular sugar is fructose, which can be purchased everywhere in the departments of products for diabetics. Such a product is obtained from berries and fruits.

The main difference between this simple carbohydrate is that there is no sharp increase in blood sugar levels after consuming fructose. It does not require insulin production for its breakdown, so fructose is safe for diabetic patients. In addition, the sweetness of fructose is much greater than that of white sugar, so almost half as much product is used to produce the same sweet taste.

The Ultimate Snack Recipe – Tasty Granola Bars

If your child loves sweets but doesn’t really like cereal, here’s the perfect solution – oatmeal granola. For this snack, just mix raw oatmeal, different dried fruits (dates, figs, apricots, raisins), and seeds (pumpkin seeds, sunflower seeds, etc.) in a bowl. Add some honey to the mixture so that all the ingredients stick together, and place the mixture on a baking tray. Form a rectangle 1.5 to 2 centimeters high and cut it into bars of convenient size. Bake in the oven for 15 minutes and then leave to cool completely. You will have a very tasty snack and dessert you can give your child or enjoy yourself!

So, there are many smart alternatives to simple sweets you can include in children’s menus, but moderation in its consumption is also necessary, as an excess of fructose in the diet can cause obesity.