Teething is a major milestone in a baby’s development, but it can also be a challenging time for both babies and parents. Sore gums, drooling, and fussiness are common symptoms, and during this phase, introducing the right foods can offer both comfort and nutrition. Safe teething foods can soothe tender gums, promote chewing, and encourage healthy eating habits. Let’s explore some of the best food options for teething babies and why they matter.
Start with Soft, Chilled Fruits
Cold, soft fruits are gentle on your baby’s gums and can be a nutritious snack during teething. Options like chilled banana slices, cold watermelon chunks (without seeds), or mashed avocado are soothing and easy to gum. These fruits not only offer natural sweetness and hydration but are also rich in vitamins and minerals. Chilling them helps numb sore gums, providing comfort while your baby chews.
You can also try making fruit puree popsicles. Simply blend fruits like berries or peaches with a bit of water or breast milk and freeze them in baby-safe moulds.
Opt for Steamed Vegetables
Soft, steamed vegetables are another excellent option. Carrot sticks, zucchini slices, or broccoli florets can be gently steamed until tender and then cooled. These are perfect for babies who are starting to explore finger foods. They offer texture for teething relief while being soft enough to avoid choking risks. Vegetables are packed with nutrients such as fiber and essential vitamins, and steaming them retains most of their goodness. Just make sure they are cut into baby-friendly sizes and are not too hot when served.Yogurt and Cottage Cheese
For babies who have already been introduced to dairy, plain yogurt and soft cheeses like cottage cheese are great teething snacks. These foods are smooth, creamy, and require little to no chewing, making them ideal for sensitive gums. They are also full of calcium and probiotics, which support bone development and digestive health. Try offering a small bowl of unsweetened yogurt chilled from the fridge. You can even mix in mashed fruits like banana or peach for added flavor and nutrition without added sugar.Introduce Baby Puffs as a Soothing Snack
Baby puffs are a popular and safe snack for teething babies. Designed to dissolve easily in the mouth, they are perfect for encouraging self-feeding without posing a choking risk. Many baby puffs come in flavors made from natural fruits and vegetables and are fortified with iron and other key nutrients. These light and crunchy snacks also promote chewing and oral development. Their texture is satisfying for babies who are working through sore gums, making baby puffs a great option to have on hand when you’re on the go or need a quick, mess-free treat.Use Teething Biscuits with Caution
Teething biscuits are another common snack, but they should be given with care. Choose ones that are specifically made for babies, free from added sugars and artificial ingredients. These biscuits are harder and designed to be gnawed on rather than eaten quickly, so always supervise your baby closely when offering them.
The goal is to provide relief through chewing without increasing the risk of large pieces breaking off. It’s important to follow age-appropriate guidelines and check with your pediatrician before introducing biscuits or similar harder snacks.
