Meal prepping is a top-notch way to ensure that you have healthy, nutritious meals ready to eat every day. It can be especially helpful for people who are trying to lose weight or eat healthier. But what do you do if you crave something unconventional? Don’t worry – we’ve got you covered! In this article, we will reveal 10 meal prep ideas for picky eaters.

Why Should You Try Meal Prepping?

Meal prepping has many benefits. It can help you save money, time, and even calories. Prepping meals can also help you make healthier choices. Many delivery companies like the Ft. Lauderdale meal delivery service offer a meal prep menu to try out. They provide classic dishes as well as keto, vegan, and other meal preps.

If you are trying to lose weight, meal prepping can be a great way to control your portions. As well as make sure you are eating healthy foods. If you have diabetes or another chronic illness, planning meals can help you manage your condition. You’re able to control you eat the right foods and take your medications on schedule.

Meal prepping is also convenient. You can cook multiple meals at once and then store them in the fridge or freezer for later. This means that you will always have something healthy to eat. Even if you don’t have willing and time to cook every day.

There are a few things to consider when meal prepping for picky eaters. The first is to make sure that you have a variety of foods available. This way, if your child doesn’t like one meal, they can try something else. It’s also important to make sure that the meals are simple and easy to prepare. Picky eaters often don’t like complicated dishes with lots of ingredients.

With that in mind, here are 10 meal prep ideas you should try.

Grilled Chicken Tenders

You’ll need:

● Chicken breasts;

● Olive oil;

● Salt;

● Pepper.


Preheat your grill to medium heat. Season your chicken breasts with salt, olive oil, and pepper. Grill the chicken for about 15 minutes, or until cooked through. Let them cool before cutting into strips. Serve with your favorite dipping sauce.

Grilled chicken tenders are a great meal prep idea for picky eaters. They’re simple to make and can be served with a variety of dipping sauces. Plus, they’re a lean protein that will help keep your child full throughout the day.

If you don’t have a grill, you can cook the chicken in a pan on the stovetop. Merely be sure to use cooking spray or oil to prevent the chicken from sticking.

Mini Quesadillas

You’ll need:

● Flour tortillas;

● Shredded cheese;

● Salsa or diced tomatoes (optional).


Preheat the oven to 350 degrees. Spray a baking sheet with cooking spray. Place the tortillas on the baking sheet. Top it with shredded cheese and salsa or diced tomatoes, if desired. Bake for about 15 minutes, or until the cheese is melted and the crispy tortillas are golden brown. Let them cool before cutting into small pieces. Serve with sour cream or guacamole.

Quesadillas are another great meal prep idea for picky eaters. They’re simple to make and can be customized with your child’s favorite fillings. Plus, they are easy to eat on the go.

Teriyaki Meatballs & Noodles

You’ll need:

● Ground beef;

● Teriyaki sauce;

● Rice noodles;

● Broccoli florets.



Preheat the oven to 375 degrees. In a bowl, mix together ground beef, teriyaki sauce, and garlic. Shape into small meatballs and place them on a baking sheet lined with parchment paper. Bake for 20 minutes, and check if the meatballs are cooked through.

Get the rice noodles done according to package instructions. Add the greeny broccoli during the last minute of cooking. Serve the meatballs and broccoli over the noodles. Drizzle with additional teriyaki sauce.

Black Bean Burritos

You’ll need:

Black beans;

● Canned corn;

● Shredded cheese;

● Flour tortillas;

● Salsa.


In your bowl, mix together black beans, corn, salsa, and shredded cheese. Spoon the mixture into flour tortillas and wrap them up. Place the burritos in a baking dish and bake the snack for 15 minutes, or until heated through. Serve with sour cream and guacamole.

Sesame Sweet Chili Chicken

You’ll need:

● Boneless, skinless chicken breasts;

● Eggs;

● Cornstarch;

● Sesame seeds;

● Sweet chili sauce.


Cut the chicken into bite-sized pieces. In a bowl, whisk together eggs and cornstarch. Dip the chicken in the creamy egg mixture and coat with sesame seeds. Put your chicken on a baking sheet and bake it for 20 minutes, or until cooked through. Serve with sweet chili sauce.

Pesto Pasta and Broccoli

You’ll need:

● Pasta;

● Broccoli;

● Pesto sauce.



Cook the pasta according to package directions. Add the broccoli to the pasta when one minute of cooking is left. Drain and get the pasta and broccoli back to the pot. Add pesto sauce and stir until well combined. Serve immediately.

Turkey Burgers and Fries

You’ll need:

● Ground turkey;

● Bread crumbs;

● Egg;

● Worchester sauce;

● Salt and pepper;

● Potato wedges.


In your bowl, mix together ground turkey, bread crumbs, egg, Worchester sauce, salt, and pepper. Form into four patties. Grill or cook turkey burgers in a skillet over medium-high heat. It takes about six minutes per side, or until cooked through. Serve on hamburger buns with potato wedges.

White Chicken Lasagna with Spinach

You’ll need:

● Boneless, skinless chicken breasts;

● Jar of Alfredo sauce;

● Noodles;

● Frozen spinach;

● Shredded mozzarella cheese.


Start from preheating oven to 375 degrees F. In your skillet, cook chicken over medium-high heat until no longer pink in the center and juices run clear. Cut into bite-sized pieces. In a pot, cook noodles al dente according to package instructions. Drain and rinse with cold water. In a bowl, mix together Alfredo sauce, chicken, noodles, spinach, and ¾ cup mozzarella cheese. Pour into a baking dish. Sprinkle with remaining cheese on top. Bake for about 25 minutes or until bubbly.

Tomato Soup

You’ll need:

● Canned diced tomatoes;

● Chicken broth;

● Half and Half cream;

● Heavy cream;

● Butter;

● Onion;

● Garlic cloves;

● Salt and pepper.


In your pot, melt butter over medium heat. Add some onions and garlic, and cook until softened. Pour in canned tomatoes, chicken broth, Half and Half, heavy cream, salt, and pepper. Boil the pot, then reduce the heat to low. Simmer the tomato soup for about 15 minutes. Blend the soup until smooth with the help of an immersion blender. Or transfer to a blender in batches. Serve with grilled cheese sandwiches or croutons on top.

Cheesy Beef Goulash

You’ll need:

● Ground beef;

● Onion;

● Garlic cloves;

● Tomato sauce;

● Diced tomatoes;

● Water;

● Elbow macaroni noodles;

● Cheddar cheese.


In a pot, cook the beef over medium heat until browned. Add some garlic and onion, and cook those until softened. Pour the tomato sauce into the pot. Add diced tomatoes and water. Bring to a boil then add the elbow macaroni noodles. Cook for about 12 minutes or according to package instructions. Stir in cheddar cheese until melted. Serve with a side of bread or salad.


Meal prepping can be daunting if you don’t know where to start. Hopefully, this list of meal prep ideas has given you some inspiration. No matter what your diet requires – lose weight or gain mass. With a little planning, you can make mealtime a breeze – even for picky eaters!


Jenny has always been interested in food and cooking. She grew up in a family where meals were made from scratch and food was always celebrated. After college, Jenny began working in restaurants and catering. She soon realized that she wanted to help people cook at home more often. In 2016, Jenny started Nourish as a way to share her love of simple and nourishing food. Jenny's recipes are all inspired by her own experiences with food allergies and sensitivities. She knows how hard it can be to find recipes that are both delicious and safe to eat, so she creates recipes that everyone can enjoy. If you're looking for recipes that are easy to make and good for you, then you've come to the right place! Jenny's recipes are all tested and proven to be both delicious and nutritious.