Losing weight is so difficult. Keeping yourself from delicious food, watching how other people are eating, and you know that you can not because the scales show the wrong number. You are mad at everything and everyone around you. Everything you used to do now doesn’t bring anything except irritation. Even gambling at Instant Withdrawal Casinos can’t keep all your attention. We would like to share some delicious meals, it might change your mind a little bit.
Summer and Autumn are rich in fruits, vegetables, nuts, and honey. The yellow diet is not about losing weight but also to gain tons of different useful vitamins and minerals before winter.
Why Yellow?
The yellow diet is designed for several days from 3 to 5. During this period, the main emphasis is on yellow and orange fruits such as pumpkin, carrots, tangerines, oranges, apricots, yellow bell peppers, and mangoes. In pumpkin and carrots, there is a lot of not only beta-carotene but also vitamins A, B, and D. Yellow fruits also contain potassium which is very necessary for blood vessels and the heart. Thus, such a diet heals the body as a whole and improves skin condition. Helps to get rid of excess fat.
This diet serves more to maintain a stable weight, already previously reduced on intensive diets than it will greatly contribute to the reduction of centimeters at the waist. This should be remembered as well as that drinking (pure water and green tea) is essential throughout the diet. Indeed, at this moment, harmful elements are intensively removed through the blood, and almost the body is cleansed, and water helps to remove all this.
Menu
During the day, you can have an unlimited amount of pure water and freshly squeezed juices from yellow fruits and vegetables. But juices cannot be salted or sugar added to them.
The menu is selected to your taste, provided that the total amount eaten per day is small, only to satisfy hunger, no more. For a change, you can cook rice or millet porridge in pots with pieces of pumpkin, apples or turnips, and carrots, and add a few dried apricots to taste. Candied pineapple will be a great treat on such days. They induce satiety and nourish with vitamins. Pineapples also contain substances that help burn excess fat.
Like any diet, yellow should not be too uncomfortable for the body. If this happens, then there are contraindications and you should contact a nutritionist for advice.
