During times of stress, you may be wondering what foods to eat to help relieve tension.
Here are five natural ingredients to cook with that can help you to deal with stress.
Cinnamon
Adding cinnamon to your food for stress has a lot of benefits.
It can help improve your brain’s health, lower blood pressure and heart disease risk, and protect your body from cancer. In fact, cinnamon has been used for hundreds of years in Ayurvedic and traditional medicine.
Cinnamon is used in a variety of foods, such as pastries, oatmeal, French toast and breakfast beverages. It is also used as a flavoring agent in wellness drinks.
It contains a variety of antioxidants that neutralize harmful free radicals in the body. These antioxidants can also help lower the risk of heart disease and cognitive decline.
The antioxidants in cinnamon also protect against cancer. They have been found to reduce the growth of tumors in mice. They also help prevent oxidative stress in the brain.
The compounds in cinnamon are also effective against inflammation. The antioxidants in cinnamon limit the buildup of nitric oxide in the blood, thereby decreasing the risk of cardiovascular disease and brain disorders.
It has antifungal and anti-microbial properties. It may also protect your DNA from damage and improve menstrual regularity in women with PCOS. It can even help delay the progression of neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
Ginger
Adding ginger to your diet can help you fight stress.
It is packed with antioxidants, which can protect your body from free radical damage. Moreover, ginger has anti-inflammatory properties, which can ease joint and muscle pain.
In addition, it may improve memory. Ginger increases the amount of two neurotransmitters that are known to promote positive moods. This includes dopamine, which is the molecule responsible for the reward system. It also increases the amount of serotonin, which can calm your mood.
Ginger increases the flow of digestive secretions and relieves nausea. Moreover, ginger may improve the immune system. It has been shown to reduce inflammation and oxidative stress.
Ginger has been used for thousands of years to treat ailments. It was used by the Romans and the Indians, who believed that it was a tonic. A small study in the present found that ginger may improve reaction time.
While there is not much scientific evidence to support some of the healing claims, some studies have shown that ginger is effective at treating nausea and indigestion.
It has also been found to reduce inflammation and reduce the pain of arthritis. It may even help protect the respiratory system.
There are also reports that ginger can increase the activity of acetylcholine, which is a chemical involved in learning and memory. It may also have antiplatelet properties, which can help protect your heart.
CBD oil
Using cannabidiol (CBD) oil daily is a great way to manage your stress consistently, so it doesn’t build up and get out of control.
CBD’s natural anti-inflammatory properties help alleviate symptoms of stress and anxiety.
When you’re using the oil, you’ll need to be careful. Heating it can break down the components and remove key cannabinoids. So if you’re cooking, avoid direct heat.
Instead, mix CBD oil into the ingredients. It’s also best to use oils with healthy fats. Extra virgin olive oil and extra virgin coconut oil are great options. You’ll also want to be sure that you store your oil in a dark bottle, which will prevent it from losing its beneficial cannabinoids.
Also, make sure to use an organic, non-GMO product.
If you’re new to using CBD, you’ll want to start with a smaller dose. As you learn more about how CBD works with your body, you can gradually increase your dosage over a couple of weeks. You’ll also want to talk to your doctor to make sure that the product is right for you.
One way to use CBD oil for stress management is to add it to smoothies or your morning coffee. You can also use CBD oil to make granola bars. It’s even a great addition to desserts. You can add CBD to buttercream icing, chocolate chip cookie recipes, and more.
Basil
Adding basil to your food is a great way to manage stress.
This herbal remedy helps regulate your blood sugar levels, fights free radicals, and boosts your immune system. Basil is also great for your digestive system. It helps relieve bloating, constipation, and diarrhea. It also provides a variety of vitamins and minerals.
Basil is one of the most popular herbs in Ayurvedic medicine. It has been used for thousands of years for respiratory disorders, diarrhea, and pain relief. It is also a natural mosquito repellant.
Aside from its antimicrobial and antibacterial properties, basil helps balance your blood sugar. It can also reduce inflammation and promote healing. It also works to normalize your sleep cycle.
Basil is rich in antioxidants, which fight free radicals that cause cell damage. Free radicals can increase your risk for heart disease and cancer.
It also helps protect your DNA and cellular structure and to restore your body’s pH balance. Basil contains several essential oils, including linalool, which is a powerful antioxidant that fights inflammation.
Basil is also great for reducing anxiety and depression. It works to normalize your cortisol levels, which can help you achieve a better night’s sleep. It can also help relieve social anxiety. Basil is also a natural tonic for your liver.
Basil is an adaptogen. It helps your body adapt to stress and maintain balance. It also helps normalize the NeuroEndoMetabolic (NEM) Stress Response.
Cumin
Adding cumin to your food may help manage stress.
The spice has several stress-fighting health benefits, including anti-bacterial, anti-inflammatory, and hypoglycemic properties. Cumin seeds contain antioxidants that fight free radicals and help prevent cell damage.
Cumin seeds have antioxidants that help prevent heart disease and high blood pressure, boost metabolism and aid in digestion. Cumin has a nutty flavor which makes it a tasty addition to food.
Cumin also helps regulate cholesterol levels. Research has shown that cumin can help lower bad cholesterol and increase good cholesterol. The study showed that cumin powder added to yogurt can help reduce bad cholesterol levels. It is even known to help with memory.
You should, however, consult your doctor before adding cumin to your diet. Excessive consumption of cumin can lead to heartburn, liver damage, and kidney damage.
Takeaway
To wrap it all up – cinnamon, ginger, CBD oil, basil and cumin all have antioxidant and antiinflammatory properties which help to reduce the symptoms and harmful effects of anxiety and chronic stress.
Over and above that, they all have individual benefits which help to improve physical and mental performance, prevent or delay the onset of stress-related diseases, and promote tranquility and better sleep habits.
If you are struggling with chronic stress, adding these five natural ingredients to your drinks or meals each day can help you manage and overcome that stress.
